Can you really, significantly, improve flexibility in 5 Minutes a day? Yes! http://tinyurl.com/yb3uzpq
I really enjoyed this Twitter post by colleague & former fellow student Robert Rickover.
Improving Flexibility, Nien Cheng, the Cultural Revolution, Body Mapping, Alexander Technique – all in one place! http://tinyurl.com/yb3uzpq
The flexibility routine that Robert describes is one that use for myself and particularly with people who come to me for Alexander Technique, sport and fitness coaching.
Visit Robert’s world here http://twitter.com/BodyLearning