Alexander Technique Brighton Hove Sussex – fitness & flexibility in five minutes a day

Alexander Technique Brighton Hove sport & fitness coaching with Alan Mars


Can you really, significantly, improve flexibility in 5 Minutes a day? Yes!

I really enjoyed this Twitter post by colleague & former fellow student Robert Rickover.

Improving Flexibility, Nien Cheng, the Cultural Revolution, Body Mapping, Alexander Technique – all in one place!

The flexibility routine that Robert describes is one that use for myself and particularly with people who come to me for Alexander Technique, sport and fitness coaching.

Visit Robert’s world here

Robert Rickover
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