alexander technique brighton hove sussex uk

Alexander Technique Brighton Hove

Learn how to release tension and rediscover balance of mind and body.

The Alexander Technique helps you to prevent the harmful postural habits associated with pain, stress and low vitality.

“You feel an amazing lightness, like you’ve been suddenly given the body of someone ten years younger”     STAT pupil survey 2006

.

 With the Alexander Technique you can learn to:-

  • Be poised without stiffness
  • Move gracefully and powerfully with less effort
  • Be alert and focussed with less strain
  • Breathe and speak more easily and freely
  • Be calm and confident

I find the Alexander Technique very helpful in my work. Things happen without you trying; they get to be light and relaxed. You must get an Alexander teacher to show it to you.”     John Cleese

 Email Alan Mars

The Alexander Technique - move through your life with greater ease

 Website

 Facebook

Twitter

alexander technique brighton hove

Alexander Technique Brighton Hove

Advertisements