Alexander Technique Brighton Hove
Learn how to release tension and rediscover balance of mind and body.
The Alexander Technique helps you to prevent the harmful postural habits associated with pain, stress and low vitality.
“You feel an amazing lightness, like you’ve been suddenly given the body of someone ten years younger”    STAT pupil survey 2006
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 With the Alexander Technique you can learn to:-
- Be poised without stiffness
- Move gracefully and powerfully with less effort
- Be alert and focussed with less strain
- Breathe and speak more easily and freely
- Be calm and confident
“I find the Alexander Technique very helpful in my work. Things happen without you trying; they get to be light and relaxed. You must get an Alexander teacher to show it to you.”    John Cleese
alexander technique brighton hove
Alexander Technique Brighton Hove
Alan Mars - coaching in Brighton & Hove 