The BMJ Back Pain Trial video
British Medical Journal trial- Alexander technique relieves low back pain…
Trial participants were taught the Alexander Technique to improve muscle tone, coordination, balance and movement skills. Participants were helped to recognise and avoid habits that caused or aggravated their pain.
All Alexander Technique lessons were provided on a one-to-one basis. Teachers used both hands-on teaching and adequate verbal explanation.
All the Alexander Technique teachers had been teaching for at least three years and were members of STAT, the Society of Teachers of the Alexander Technique
Brighton, Alexander Technique, BMJ, back pain, Hove, Sussex, fitness, posture