Alexander Technique for Horses part 4

The following day both Martha and Laura were due to have a lesson at their local riding school. I met them both afterwards. I do not know who looked more excited. Martha’s eyes and whole demeanour looked super awake and alert. She was holding her head and easily on top of her clearly lengthening spine. …

Alexander Technique for Horses part 2

“Ok, then what happens? What do you do next?” Laura asked with growing curiosity. “Well you don’t actually do anything as such. You continue to attend to your own all over balance as you place your hands on the horse. The hands are quietly attentive and enquiring. The more open and lengthened and widened your …

Teachers, Speakers and the Alexander Technique podcast

Dr. Harriet Anderson is an Alexander Technique teacher in Vienna, Austria. Dr. Anderson also teaches presentation skills and British & American studies  at the University of Vienna. In this podcast, Teachers, Speakers & the Alexander Technique , Dr Anderson talks about the performance aspect of teaching and how the Alexander Technique can help a teacher …

A teenager describes the Alexander Technique in 40 seconds

A teenager describes the Alexander Technique in 40 seconds... This interview is taken from the website of Robert Rickover. Robert and I trained as Alexander teachers at the same school roughly 30 years ago.  The young woman in question, Virginia Osterman, explains any facets of the Alexander Technique economically and in plain language in a …

Alexander Technique Brighton Hove – BMJ back pain video

The BMJ Back Pain Trial video British Medical Journal trial- Alexander technique relieves low back pain... Trial participants were taught the Alexander Technique to improve muscle tone, coordination, balance and movement skills. Participants were helped to recognise and avoid habits that caused or aggravated their pain.  aa All Alexander Technique lessons were provided on a …

Venetian Grannys, posture & Alexander Technique

I've tended to take a pretty negative view of how environment and daily activities affect our co-ordination. Think of how the computer buff (most of us nowadays) shapes their physical structure, day after day, as they peer intently into their laptop. I'm happy to say that I've recently had two very pleasant experiences to challenge …

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